All types of buddhist meditation are the prevailing practices of contemplation and mindfulness which share the roots of Buddhism. But do you know that there are many different schools of Buddhism, each has its own techniques and methods of meditation? This is because Siddhartha Gautama i.e. after the time of Mahatma Buddha, in the sixth century BC, Buddhism spread everywhere in the world. When this religion was blossoming, it adopted some characteristics and spiritual powers of that land where it was implanted.
All types of buddhist meditation techniques, nature of existence, It is due to the happiness and the sadness. The arts of living, healthy and creative life has emerged from Mahatma Buddha’s ideas. The traditions of Buddhist meditation have now spread beyond the boundaries of those countries where they have evolved and are more available than ever.
Let’s understand all types of buddhist meditation
Various Buddhist forms of Tibetan Buddhist practices, Zen, Vipassana, Shingon, Nichiren and Meditation are now taught and practiced throughout the Western world. Here are 3 persuasive Buddhist methods. If you do a little exploration, then you will certainly find many types of buddhist meditation ways. Three persuasive Buddhist meditation methods:
Shamatha (Mindfulness) is a famous Buddhist practice that centers on the development of peace, clarity, equanimity and personality. With proper guidance and commitment, the qualities of peace, clarity and equanimity provide inner peace to humans. Combined with the practices of Vipassana (consciousness) can lead to deep insights and spiritual awakening. The initial phase of mindfulness meditation is essentially non-communal and it can be practice by anyone, regardless of their respective deferent faith and tradition.
Shamatha or Mindfulness method
You should first sit in a comfortable posture to meditate and the posture of sitting should be such that your back or knees do not feel any trouble. Note- You can also do the research on all the postures of meditation, before Meditate yourself. You can get help from Google Search and books for this. Now you keep your back straight and try to find a very happy middle mind-stage between very rigid and very relaxed. After this, inspect your breathing. You do not need to manipulate your breathing, breathe deeply in your stomach and breathe slowly, and in this way breathe in long and deep manner and leave it. After this, slowly come to the general state of breathing. Take one breath at a time and keep your focus but be gentle during this time.
To make the process of meditation successful, you need to be your own friend, meaning to say that there should be an attitude of finding yourself.
Now identify the ideas that arise in your mind without compromising. Just feel them, see and let them go. let’s breathe. Let the thought get generated, feel it slowly and then let it go. In this way practice this process of meditation every day.
Maitrī (Sanskrit) Metta or loving-kindness
Another popular way of practicing meditation in Buddhism is metta or loving-kindness. There are also many forms of this kind of meditation practice. They all mostly start from the Shamatha to be established and receptive to the mind.
In this technique of meditation we direct the wishes of welfare and mercy towards us. Then we open it and show mercy towards the person or pet that we love so much. Then someone with whom we feel neutral, after that someone with whom we have problems or even an enemy can be. Ultimately, our love flows equally for all creatures everywhere, even if we feel about them. This form of meditation has the ability to feel love and radiate to different edges, which normally classifies us as “me, friend, enemy, etc.” They disappear and what remains is pure and simple lovable altruistic personality.
During this time, we can repeat thoughts and mantras in our mind that inspire us, for example, in my mind a thought comes, “I love myself and I am ready to help others with kindness. ” Or “all living creatures of the world can enjoy a safe and peaceful lifestyle in a happy and peaceful way.” It is a traditional Buddhist invocation, “All the creatures of the world seek the happiness and reasons of happiness and be free from the cause of suffering and pain.” After the period of Metta meditation process, sit quietly for a while.
Dhyanaparayan (Contemplative) meditation
Indeed, Buddhist teachings share some fundamental religious beliefs. Those who practice spirituality and meditation are encouraged to reflect the goal in a concentrated and reflective manner. Thus, contemplation can be integrated into a practice session. One of these best ideas is called “the idea of changing the mind of a creature”. Its purpose is to give you a good reason to sit and meditate and practice meditation.
Four Contemplative (Dhyanaparayan ध्यानशील)Thoughts, That Can Be Like This
- I can dedicate my energy to the knowledge, compassion and the power to benefit others. In other situations, many people, as well as other forms of life, such as animals, forms etc. I recognize the value of this opportunity and I promise not to waste it.
- Whatever is present exists for one reason, and the result of every action. It speaks the truth of interdependence, and it means that we can have more impact than our actions that we can imagine.
- Who knows how long this precious life will last? Everything will change, my whole existence depends on one breath. After that take one breathe, there is not time to lose anything!
In one or other times, we will separate ourselves from all the physical things, from whom we are connected. Very endeavor, so little permanent benefits! Is it not the make sense to focus your energy by developing the precious qualities of knowledge, compassion and spiritual abilities? My meditation practice can help me achieve this aim.
A meditation practice guided by experienced monk, it’s famous as ‘guided Buddhist meditation,.
If you are starting to practice your Buddhist meditation, but it is not sure how to do it, try to follow guided meditation. You can choose an experienced Buddhist monk for this. You can also take advantage of the facilities offered online on the internet. But there should be some precautions for this, such as selecting only the experienced guide for meditation. Do the selection smartly of the online platform as well. The best way to do this is that you can also join a local meditation process learning group. This is a great way to interact with other people with similar thinking and compare notes and advice. In this way you can enjoy the process of meditation and Buddhist philosophy.
Ultimately, as a conclusion, I would like to say that meditation and mindfulness makes you and me mentally and physically strong. There are many types of buddhist meditation techniques, but the above mentioned methods are the most important and useful. It will be entirely up to you to choose which mode of meditation you choose. You follow your religion, happiness and peace in your mind and life. Thank you for your precious time to the article.